Ready for a different approach to following through on your resolutions? Tired of beating yourself up for not having enough discipline to achieve your goals? In this candid conversation with one of the rock stars of fitness, we’ll put a fresh spin on the basic principles of discipline that you can apply immediately to any aspect of your life, whether it’s fitness, nutrition, study or work. You’ll learn:

§ why discipline doesn’t deserve its bad rep, and simple, painless ways to integrate it into your daily routine

§ why you shouldn’t rely on sheer willpower – it doesn’t work! – and what does

§ how to access the untapped powers of self-discipline you already have

§ the secret to overcome inner resistance to take action quickly and easily

About Ilaria Montagnani
In 1987, when Ilaria touched down in New York City from her native Italy, she carved out a new niche in the fitness world. She has been described by The Wall Street Journal as a leading force in the fitness world and thousands of sweaty, addicted fitness enthusiasts have followed her flying blonde braid all over the world.

With a black belt in Shorinjiru Karate and more than thirteen years of training in kickboxing and Samurai sword fighting, Ilaria is one of the most influential fitness professionals in the industry. Her innovative workouts are designed to push everyday warriors past their comfort zone experiencing their own power and commitment to life. She has trained instructors and developed programs for fitness facilities in New York, Mexico, Canada, Japan, Russia, Sweden, Norway, Spain, Italy and South America.

Powerstrike, Forza and Ilaria's other workout programs have been featured on television and in magazines and newspapers all over the globe. TV appearances include The Today Show, Good Morning America, CBS and ABC Evening News, NBC Weekend, E! Entertainment, MTV and VH1. New York Magazine voted Powerstrike "Best Exercise Class" in New York two years in a row and named Ilaria one of the leading fitness gurus in New York City. Shape Magazine heralded Powerstrike as one of the top ten workouts in the country and Ilaria was chosen to be a Nike Elite Athlete in the United States. The New York Post captures her physical presence and spirit best in describing her as "the Lara Croft of Manhattan with her slicked back-hair and six-pack abs."

REGISTER The call is f*r*e*e but lines are limited. Register for the call to guarantee your spot and to receive a subscription to In The Flow and Powerstrike newsletters. Dial-in information will be mailed out to participants before the call.